Dealing with negative emotions is the only way to transform yourself into forever happiness.  Consistently reflect, to release all things that keep you bound.  Prevent yourself from repeating the destructive patterns that block progression in all you desire for the here and now!  Learn to express your emotion, pour them out of the containment of self, and release it back into the world.   Give flight to all your aspirations.  Journey with me, begin to climb through life's circumstances into a newness, that is transformative.