Don't be intimidated by preparing salmon. It is easier than you think to create a delicious and healthy meal that even the kids can learn to enjoy. Great source of protein and omega-3 fatty acids. Salmon is great anytime of year but grilled salmon tends to be my ultimate favorite. This recipes is for the months when you can't get out to the grill because of weather conditions.
Lightly salt and pepper the entire salmon fillet
Blend small onion, garlic clove, and half bell pepper until a paste
Spread a healthy amount on fish to cover entire fillet
Squirt fresh or lemon concentrate over fish (lime or balsalmic works as well)
Chop fresh herb and sprinkle, for color, over the fillet
Place in a pre-heated oven at 350 degrees for 10-15 minutes
Grub it up!
How to make
Salt or other seasoning
Fresh lemon or concentrate
Fresh herb (cilantro and dill shown)