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Author | Ghostwriter | Editor | Coach
Prevent Depression
Suggestions 1-4 for preventing depression, to help plan your days during self quarantine.
Avoid Aggression
Suggestion 5-8 for preventing aggression, to help plan your days during quarantine.
Socially Safe
Suggestions 9-12 to be socially safe, and help plan your days during self quarantine.
Staying Active
Suggestions 13-16 for staying more active, to help plan your days during self quarantine.
Healthy Mind
Suggestions 21-24 to sustain a healthy mind, to help plan your days during self quarantine.
Creating Moments
Suggestions 24-27 for creating lasting moments, to help plan your days during self quarantine.
Self Care
Suggestions 28-31 for self care, to help plan your days during self quarantine.
Mantras and Balance
Suggestions 32-35 for balance, to help plan your days during self quarantine.
Stop, Revise
Suggestions 36-39 for revising or stopping a plan that isn't working during your days of self quarantine.
Address the Mess
Suggestions 40-43 for addressing the mess and plan your days during self quarantine.
Bored Some?
Suggestions 44-47 to help with boredom and plan your days during self quarantine.
Staying Positive
Suggestions 44-47 to help with boredom and plan your days during self quarantine.
Celebrating
Suggestions 52-55 for celebrating during self quarantine.
Just Enough
Suggestions 56-59 for just a few more ideas during self quarantine.
A Plan; When There's None
How to utilize the suggestions from 1-59 without feeling overwhelmed and frustrated.
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