top of page
Go to Calendar
Meet the AUTHOR
Writings
All Writings
Blog Teaser
Services
Work with Heather
RESOURCES
Books
More
Use tab to navigate through the menu items.
Heather Ina
0
Prevent Depression
Suggestions 1-4 for preventing depression, to help plan your days during self quarantine.
Avoid Aggression
Suggestion 5-8 for preventing aggression, to help plan your days during quarantine.
Socially Safe
Suggestions 9-12 to be socially safe, and help plan your days during self quarantine.
Staying Active
Suggestions 13-16 for staying more active, to help plan your days during self quarantine.
Healthy Mind
Suggestions 21-24 to sustain a healthy mind, to help plan your days during self quarantine.
Creating Moments
Suggestions 24-27 for creating lasting moments, to help plan your days during self quarantine.
Self Care
Suggestions 28-31 for self care, to help plan your days during self quarantine.
Mantras and Balance
Suggestions 32-35 for balance, to help plan your days during self quarantine.
Stop, Revise
Suggestions 36-39 for revising or stopping a plan that isn't working during your days of self quarantine.
Address the Mess
Suggestions 40-43 for addressing the mess and plan your days during self quarantine.
Bored Some?
Suggestions 44-47 to help with boredom and plan your days during self quarantine.
Staying Positive
Suggestions 44-47 to help with boredom and plan your days during self quarantine.
Celebrating
Suggestions 52-55 for celebrating during self quarantine.
Just Enough
Suggestions 56-59 for just a few more ideas during self quarantine.
A Plan; When There's None
How to utilize the suggestions from 1-59 without feeling overwhelmed and frustrated.
bottom of page