Prevent Depression

Prevent Depression

Suggestions 1-4 for preventing depression, to help plan your days during self quarantine.

Avoid Aggression

Avoid Aggression

Suggestion 5-8 for preventing aggression, to help plan your days during quarantine.

Socially Safe

Socially Safe

Suggestions 9-12 to be socially safe, and help plan your days during self quarantine.

Staying Active

Staying Active

Suggestions 13-16 for staying more active, to help plan your days during self quarantine.

Healthy Mind

Healthy Mind

Suggestions 21-24 to sustain a healthy mind, to help plan your days during self quarantine.

Creating Moments

Creating Moments

Suggestions 24-27 for creating lasting moments, to help plan your days during self quarantine.

Self Care

Self Care

Suggestions 28-31 for self care, to help plan your days during self quarantine.

Mantras and Balance

Mantras and Balance

Suggestions 32-35 for balance, to help plan your days during self quarantine.

Stop, Revise

Stop, Revise

Suggestions 36-39 for revising or stopping a plan that isn't working during your days of self quarantine.

Address the Mess

Address the Mess

Suggestions 40-43 for addressing the mess and plan your days during self quarantine.

Bored Some?

Bored Some?

Suggestions 44-47 to help with boredom and plan your days during self quarantine.

Staying Positive

Staying Positive

Suggestions 44-47 to help with boredom and plan your days during self quarantine.

Celebrating

Celebrating

Suggestions 52-55 for celebrating during self quarantine.

Just Enough

Just Enough

Suggestions 56-59 for just a few more ideas during self quarantine.

A Plan; When There's None

A Plan; When There's None

How to utilize the suggestions from 1-59 without feeling overwhelmed and frustrated.