Prevent Depression Suggestions 1-4 for preventing depression, to help plan your days during self quarantine.	Avoid Aggression Suggestion 5-8 for preventing aggression, to help plan your days during quarantine.
Socially Safe Suggestions 9-12 to be socially safe, and help plan your days during self quarantine.	Staying Active Suggestions 13-16 for staying more active, to help plan your days during self quarantine.
Healthy Mind Suggestions 21-24 to sustain a healthy mind, to help plan your days during self quarantine.	Creating Moments Suggestions 24-27 for creating lasting moments, to help plan your days during self quarantine.
Self Care Suggestions 28-31 for self care, to help plan your days during self quarantine.	Mantras and Balance Suggestions 32-35 for balance, to help plan your days during self quarantine.
Stop, Revise Suggestions 36-39 for revising or stopping a plan that isn't working during your days of self quarantine.	Address the Mess Suggestions 40-43 for addressing the mess and plan your days during self quarantine.
Bored Some? Suggestions 44-47 to help with boredom and plan your days during self quarantine.	Staying Positive Suggestions 44-47 to help with boredom and plan your days during self quarantine.
Celebrating Suggestions 52-55 for celebrating during self quarantine.	Just Enough Suggestions 56-59 for just a few more ideas during self quarantine.
A Plan; When There's None How to utilize the suggestions from 1-59 without feeling overwhelmed and frustrated.